BENEFITS OF RELAXATION MASSAGE
By Katie Shields
Did you know that Relaxation Massage has many benefits for the body as a whole including the physical, emotional and spiritual wellbeing of a person.
You might of heard if it doesn't hurt it's not helping or no pain no gain but in fact relaxation massage has many benefits including:
~ Decreasing Muscle tension and pains
~ Assisting in relieving symptoms of Mental Health disorders including Anxiety and Depression
~ Increasing blood flow and circulation
~ Promoting rest and relaxation by calming down the nervous system which then also aids in helping with sleep
~ Promote good Lymphatic flow
~ Increasing range of motion with in the body
~ A calming peaceful time for you and only you to focus on YOU! (did I say 'you' enough)
As a busy mum of two myself, studying full time, working, kids and husband life is busy, and I know EVERYONE is busy one way or another so I know and understand how important it is to look after YOURSELF and your own WELLBEING in order to function well physically and mentally. That's where Relaxation Massage can really help you slow down, reset again to continue on with your daily life.