The Active Worker: Stretches & Self-Massage
…workplace employees can use. Remember to stretch to wherever is comfortable for you. Stretches Calf Stretch If you do lots of walking all day this is a really important one…
…workplace employees can use. Remember to stretch to wherever is comfortable for you. Stretches Calf Stretch If you do lots of walking all day this is a really important one…
…so you can isolate each leg giving your muscles a better stretch. Stretch 3: Back Of The Hips (Glutes) Like the hamstrings, there are a few different ways to stretch…
…to help remedy habits. Remember to stretch to wherever is comfortable for you. Stretches Pec Stretch This is very simple stretch and something almost any work space can facilitate. Place…
…to have correct posture before lifting heavy objects. Here are a few stretches to relieve tension and stiffness. Remember to stretch to wherever is comfortable for you. Stretches Decompressing The…
Upper Traps Stretches Stretch 1 Sitting or standing, cautiously drop your head to one side making sure the shoulder, your head is moving away from, does not move. For more…
Everyone knows you need to stretch before and after a workout or physical activity. Have you ever considered the fact that your muscles need to be stretched during other times?…