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Male Therapist Doing Massage
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The Active Worker: Stretches & Self-Massage

…workplace employees can use. Remember to stretch to wherever is comfortable for you.  Stretches Calf Stretch If you do lots of walking all day this is a really important one…

3 Stretches To Relieve Lower Back Pain

…so you can isolate each leg giving your muscles a better stretch. Stretch 3: Back Of The Hips (Glutes) Like the hamstrings, there are a few different ways to stretch

Healthy Tradie Stretching 6 Peter

The Tradesperson: Stretches & Self-Massage Tips

…to have correct posture before lifting heavy objects. Here are a few stretches to relieve tension and stiffness. Remember to stretch to wherever is comfortable for you.  Stretches Decompressing The…

What’s In A Stretch?

Everyone knows you need to stretch before and after a workout or physical activity. Have you ever considered the fact that your muscles need to be stretched during other times?…